Fruit is naturally low in calories, high in fiber, and loaded with crucial vitamins and minerals for healthy growth and development. How can you get your kids to eat more fruit? Telling a toddler it will help ease her constipation certainly won’t do the trick. And, the more you coax your children to eat something, the more they’ll push back. Here are some tips to use so that your children will eat veggies.
Set an example
Kids eat what they know, and they won’t ask for a special meal if they do not know it is an option. By far the best predictor of a child’s eating behavior is the eating patterns of her parents. If vegetables and healthy foods are relegated to an afterthought in your household, it’s tough to expect your kids to take to them.
Make food fun
Broccoli can be intimidating to a kid hoping for macaroni and cheese. But if he is a dinosaur who needs to eat five miniature trees in order to outrun a tyrannosaurus rex, suddenly those florets are a lot more interesting. Relating healthy food to fun things the child already loves and turning it into a game is a great way to get a few bites of greens down the hatch. Try making it more fun by inventing a child friend snacks or dishes.
Get them involved
Children are more invested in a meal if they help with its preparation. Taking your kids with you to the farmers market or grocery store and letting them pick one or two things to cook for dinner can make them far more excited to eat it later. Better yet, start a garden and teach them how to plant and harvest their own. Letting them to clean carrots, snap beans, mix the dressing and set the table gives them a sense of pride and makes them more enthusiastic and cooperative at meal time.
ONE BITE RULE
According to a research children who have initially rejected a food must be exposed to it at least 8-10 times for the food to be accepted. Many parents have had success with the “one bite rule,” requiring the child to try at least one solid mouthful of a rejected food whenever it is served. After enough exposures the food will be more familiar to the child and usually they begin to rate it more favorably.
Reward good behavior
On the other side of the coin, creating positive food experiences can decrease picky eating tendencies. Research has shown that rewarding a child for trying one bite of a rejected food with things like stickers makes it easier for them to try the food.
Offer diverse food colors
One thing you have working in your favor is that children like colorful foods. You can expose them to more colors by adding more vegetables to their plates. While adults tend to like flavors mingled together, children often prefer them separate.
Arrange food in patterns on the plate
Another reason to cook different vegetables separately is that children love when their food is designed into patterns on their plate. Unlike adults, who prefer foods clumped near each other in the center of the plate, kids like their food separated into piles around the perimeter. Try creating different shapes that is appealing to them
Is it raining in your place or is too hot? If yes, maybe it prevents you and your kids to enjoy activities together. But it is no longer a problem! Whether it is raining or too hot outside, you can still bond with your kids through this indoor activities.
- Make your own cookie cutters and cookies
This is a great activity for you and your kids! It will also hone your creativity in thinking about unique designs for your cookies.
- Have an indoor treasure hunt
Kids love treasure hunting so much! In this way, you can let your kid enjoy by looking for a treasure through the clues that you will be giving him/her.
- Build with marshmallows and toothpicks
Another activity that will enhance creativity is this one. You and your kid can form anything from these toothpicks and marshmallows. Great ideas will surely pop up to your kid!
- Camp in the great indoors
It is surely something that will make you and your kid enjoy. Don’t worry if you don’t have your tent for this, your blankets and your furniture will be great materials for your camping. Set up those things like a camping place for you and your kid where you can talk about many things while cuddling together.
- Paper Tube Snowflake Stamps
During winter, this will be very great artwork for you and your kid. By just a paper towel tub, you and your kid can do a lot more!
Now, super-hot summer, winter or snow day will no longer be another boring day for you and your kids!
Time will come when kids will start walking to and from school without your supervision, so they need to know some safety precautions. Parents have the most important role in this matter and you yourself need to know and teach them what to do.
Here are some tips every parent needs to teach their children to keep them safe while walking by themselves.
- Teach kids at an early age to always look both ways before crossing the street and keep looking until it is safe to cross.
- Teach them to recognize and obey traffic signals and pavement markings. Cross streets only in crosswalks, never cross from between parked cars, and it’s best to walk on sidewalks or paths.
- Don’t run when crossing the street, especially across intersections.
- Teach kids to put down phones, headphones or any devices when crossing the street.
- Remind them not to talk to strangers. If they think someone is following them and they don’t know that person, switch direction and ask for help to a trusted adult.
An idiom is an expression or a group of words whose meaning is something quite different from the individual words it contains.
Find out the common idioms and their meanings which you can use in your daily life.
1. A hard nut to crack
– a difficult situation or problem
2. A heart of gold
– very kind, generous, helpful; a good person
3. A penny for your thoughts
– the way of asking someone what they are thinking about
4. A sweet tooth
– likes to eat sweet foods
5. Absence makes the heart grow fonder
– distance makes us realize the absence of others
6. Against the clock
– doing something in a rush or short time
7. Catch red-handed
– to catch someone in the act of doing something wrong
8. Face your demons
– one must confront or fight their fears
9. Go the extra mile
– going all the way to get it done
10. Has a good head on his shoulders
– a person is very sensible, intelligent, think well; someone who can be depended on to give a good advice
11. Has eyes in the back of his head
– knows everything that is happening
12. Have your hands full
– you are very busy, you are preoccupied doing something
13. Hold your horse
– to have patience
14. Hit the sack
– go to bed very tired
15. Match made in heaven
– a relationship in which the two people are great together
16. New kid on the block
– someone who is new to a group or place
17. Rainy cats and dogs
– raining heavily
18. The best of both worlds
– you can enjoy two different opportunities at the same time
19. To feel under the weather
– feeling unwell or sick
20. To get into hot water
– to get into trouble
Parents have many priorities when it comes to their children, not the least of which are to keep them happy, healthy, and educated. With so many activities vying for children’s attention these days, it’s easy to overlook one of the most basic methods of promoting early literacy: reading to young children for 15 minutes a day.
Few dispute the benefits of reading aloud to young children, and there are many scientific and not so scientific reasons that reading to children is important. Here are 10 of the best reasons to make a habit of cracking open a book with your child on a daily basis.
- Reading sparks imagination – Adults who know the joy of getting lost in a good book understand the incredible power of story-telling through the written word. A well-written book stimulates your child’s imagination and creativity, which can help develop their lifelong sense of curiosity and play.
- Reading help children focus – Listening and being able to pay attention are prerequisite skills for preschool and kindergarten. To follow a story, children will learn to develop their ability to focus (for short periods of time, at least) and understand the events taking place within the story.
- Reading cultivates literacy – As children are exposed to language, they will associate sounds to words and words to sentences and ideas. Hearing words read aloud from a book helps children begin to connect spoken language with written words and can trigger their desire to begin writing.
- Reading cultivates book-centricity – Children mimic grown-ups in holding books, reading from left to right, and turning pages. These simple rules are important reading skills that adults often to take for granted.
- Routine Reading facilitates bedtime – Consistent bedtime routines aid children sleep. Including at least 15 minutes of reading to children before bed will establish a series of events that a child can begin to associate with their evening activities. This stability and recurring routine is incredibly beneficial to a child’s health and development.
- Reading cultivates speaking – Listening to adults helps children understand what proper speech sounds are like. Children learn much of their speaking skills by listening to adults speech patterns, pronunciation, voice inflection and sentence structure.
- Reading increases vocabulary – Hearing new words read and used in context increases vocabulary at any age. Children learn through repeated exposure, so even reading the same story over and over again provides benefits to a young child’s language skills.
- Reading provokes critical thought – Choose your stories. A well-selected story will challenge and expand a child’s mind, allowing them to experience life stories and events from the past, present, and future far removed from their day-to-day lives.
- Reading begets reading. Showing children that literacy is important makes it important to them as they grow and mature. In short, children become readers partly because their parents were readers. Parents can pass along a tradition of learning by making reading a habit.
- Teachers will thank you. Aside from the personal, developmental and early learning benefits, children who have been read to regularly enjoy increased vocabulary, better writing skills, and more ability to focus during class. But the benefits don’t stop there! Children who enjoy reading and learning excel in all school subjects, from language arts to science, from English to math